Traditional massage therapy is an ancient practice with a rich history, offering unique benefits for different body areas. Targeting specific fascia and muscles can relieve stiffness, while foot reflexology promotes overall blood circulation. Pelvic floor massage contributes to women’s health, and hip massage enhances flexibility in joints. Abdominal massage aids in digestion improvement, chest massage alleviates discomfort in the breasts, and shoulder-neck relaxation relieves fatigue. Facial massage stimulates facial blood circulation. Pure manual kidney and essence nurturing benefit men’s physiological health. Postpartum recovery massage is an optimal choice for women after childbirth, and meridian release helps alleviate discomfort during the menstrual cycle. Traditional massage, with its unique approach, helps individuals lead healthier and more fulfilling lives.